Nurturing your mental wellbeing
In a world in which the hustle and bustle often leaves us little room to care for our inner selves, we believe it's crucial to shine a light on our mental health. Just as we prioritise physical health, our mental and emotional wellbeing deserves attention and care.
Our mental health is central to our wellbeing. It dictates our emotional harmony, our resilience in the face of adversity, and our capacity to savour the sweet moments of existence. Just as physical health is vital to our bodies, mental health is the cornerstone of our emotional and psychological wellness.
Whether you're seeking guidance, knowledge, or simply a safe space to share your experiences, Bethel is ready to stand beside you as you explore, learn, and find solace on your path to increased wellbeing.
- Anxiety Recovery Centre
- Crisis Assessment & Treatment Teams (CATT)
- Beyond Blue
- Eastern Access Community Health EACH
- Crisis support (SANE)
- Kids’ Helpline
- Orygen Youth Health
- mind.org.uk offers many invaluable resources, including printed titles on topics such as Everyday living, Carers, friends, & family, LGBTIQ+ mental health, Loneliness, Depression, Mindfulness, Money & mental health, Online mental health, Stress, Wellbeing, Workplace mental health.
- Beyond Blue Suicide Prevention
- Bullying Statistics
- Dealing with Trauma
- Understanding and Managing Psychological Trauma
- YarnSafe for Indigenous mental health
- Scholarly articles related to Korean mental health
- Mental Health First Aid