Letting go of grudges and bitterness

Forgiveness means different things to different people. But, in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen its grip on you.

Forgiveness

• Eight Keys to Forgiveness. Robert Enright. greatergood.berkeley.edu/article/item/eight_keys_to_forgiveness
• Forgiveness, Apology, Blame. psychologytoday.com/au/basics/forgiveness
• What is Forgiveness? (+9 Science-Based Benefits). Beata Souders. positivepsychology.com/forgiveness-benefits/.

Blame

Brené Brown says that each of us is a bit of a blamer. But why should we give it up? In this witty, short, inspiring video, Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour.