Anxiety is a human experience common to all of us

Anxiety is a natural response to stress, a normal part of life, experienced by everyone at times. It can help us get things done. When out of balance, however, anxiety can become challenging for our health and wellbeing.

We all have different ways to unwind. The first step to managing anxiety is to learn what it is and how we experience it.

The School of Life presents many resources on many topics, for example the video below on the subject of anxiety ... 

Follow this link for the School of Life YouTube channel.