Embrace self-care, your path to wellbeing

In the whirlwind of our daily lives, we often forget our most important relationship – the one with ourselves. We sometimes lose sight of our own needs. Self-care is not a luxury but a necessity, a commitment to nourishing our physical, emotional, and mental health.

Rev Dr Stephanie Dowrick

"In this age of self-obsession, cravings and rampant entitlement, anything that hints at too much self-concern may well seem repugnant. Yet intelligent self-care is what we owe ourselves. We also owe it to the people around us. We owe it to ourselves to express our appreciation for this immense gift of life (nothing less). We owe it to others, because when we can’t or don’t care for ourselves, we are very likely to create worry or pain for those who love us. We may even unconsciously “require” them to compensate for our lack of self-care. And that’s almost impossible to achieve."

Read the full article for Rev Dr Stephanie Dowrick's insights.