Mindful Gnats
Techniques to help young people cope with everyday stress.
Step-by step instruction on paced breathing :
Mindful Gnats: Breathing. YouTube. www.mindfulgnats/com. Published 26 January 2016.
An effective method of relaxation :
Techniques to help young people cope with everyday stress.
Step-by step instruction on paced breathing :
An effective method of relaxation :